Preventing Type 2 Diabetes Mellitus. Type 2 Diabetes (Type

Preventing Type 2 Diabetes Mellitus Type 2 diabetes (type 2 diabetes mellitus) is a long-term (chronic) disease that affects blood sugar (glucose) levels. Normally, a hormone (insulin) moves glucose from food into tissue cells, where glucose is used for energy. In type 2 diabetes, lack of insulin or lack of a normal response to insulin causes glucose to build up in the blood instead of going into tissue cells. As a result, high blood glucose levels develop, which can cause many complications. Being overweight or obese and having an inactive (sedentary) lifestyle can increase your risk for diabetes. Type 2 diabetes can be delayed or prevented by making certain lifestyle and nutrition changes. WHAT TYPES OF NUTRITION CHANGES CAN I MAKE?†¦show more content†¦WHAT TYPES OF LIFESTYLE CHANGES CAN I MAKE? Activity †¢ Do moderate-intensity physical activity for at least 30 minutes on 5 or more days of the week, or as much as told by your health care provider. †¢ Ask your health care provider what activities are safe for you. A mix of physical activities may be best, such as walking, swimming, cycling, and strength training. †¢ Try to add physical activity into your day. For example: ââ€"‹ Park in spots that are farther away than usual, so that you walk more. For example, park in a far corner of the parking lot when you go to the office or the grocery store. ââ€"‹ Take a walk during your lunch break. ââ€"‹ Use stairs instead of elevators or escalators. Weight Loss †¢ Lose weight as directed. Your health care provider can determine how much weight loss is best for you and help you lose weight safely. †¢ If you are overweight or obese, you may be instructed to lose at least 5‒7 % of your body weight. Alcohol and Tobacco †¢ Limit alcohol intake to no more than 1 drink a day for nonpregnant women and 2 drinks a day for men. One drink equals 12 oz of beer, 5 oz of wine, or 1 ½ oz of hard liquor. †¢ Do not use any tobacco products, such as cigarettes, chewing tobacco, and e-cigarettes. If you need help quitting, ask your health care provider. Work with Your Health Care Provider †¢ Have your blood glucose levels tested regularly, as told by yourShow MoreRelatedTrick or Treat Diabetes863 Words   |  3 Pages Trick or treat diabetes Diabetes also known as diabetes mellitus is a disease related to metabolism, caused due to high level of glucose present in the blood. Diabetes is caused because pancreas is not able to produce enough insulin or cells are not able to respond to the insulin. The most common symptoms include periodic urination, increase thirst and hunger. 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